Sound Bath Meditation

All are welcomed!

This class is donation based so you can give what you feel or are able to give. :)

Suggested Energy Exchange $15

WHAT IS A SOUND BATH?

A sound bath is given by playing different musical instruments to support allowing the body, mind, and spirit to reach a state of relaxation so healing may occur on each level. As you lay down and each sound is played it will act as a tuner so your energetic field may allow any disharmonious spots to be re-harmonized. For this specific sound bath quartz crystal singing bowls will be used.

WHAT CAN I EXPECT?

We will begin with a short meditation to check in and reconnect with our breath. You will then get comfortable by laying down on your yoga mat and we will begin our sound journey. You will just relax and be open to receiving the beautiful healing frequencies of the crystal singing bowls as you venture into your inner world. As we near the end of this journey you will be guided to return fully to your body. We will then close out with a grounding visualization.

WHAT SHOULD I BRING?

• A yoga mat to lie on

• A pillow or two to use for added support for your body

• A blanket to cover yourself up as you lay down (if it gets chilly)

• A covering to put over your eyes

• Please wear clothing that is comfortable, breathable, and loose

• Water to stay hydrated :)

Parking

There is parking along the road on Washington Pl and a parking lot available. Please arrive 10min before to allow for enough time to park and get settled in. Should you have any issues, please call/text (619)535-8310.